trauma-informed mental health and wellness
Connected Wellness Group
A place to honor that healing is about wholeness.
What if life was lived with the intention of becoming connected? More connected to self: your emotions and your body, to relationships, and spirituality? What if health is about wholeness?
Trauma-Informed Therapists
Trauma is not always an event or experience but how we perceive and integrate messages from our lives into our minds, spirits, and bodies. Trauma is abuse and violence, but trauma is also generational trauma, loss, parentification, societal marganalization, spiritual abuse, and chronic unpredictability. Trauma is how these messages come to impact our view of ourselves, others, and our world. Connected Wellness Group therapists are trauma informed thorough a variety of models:
EMDR
Trauma-informed CBT
Internal Family Systems or Ego State conceptualization/parts work
Dialectical Behavioral Therapy (DBT)
Cognitive Processing Therapy (CPT)
Attachment theory
Somatic processing
Additional Services
The impacts of trauma and mental health challenges are first felt in our bodies- fight, flight, freeze, and other associated sensations and nervous system experiences. These somatic sensations are stored in our bodies creating residual effects. Connected Wellness Group approaches the somatic impact with an integrative, multimodality approach to healing through additional services. Healing happens when we engage our whole self, taking care of our bodies, spirits, and our minds. Therefore, we offer:
The Safe and Sound Protocol
Workshops and Events
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