Wellness Workshops
Replenish: A Mini Retreat for Therapists (Free, RSVP required)
Join us for a mini retreat that fosters connection back to yourself and with other therapists through nourishing your mind, body and soul.
Breathe and Ground: Option 3
Join Connected Wellness Group for a workshop on breathwork, mindfulness, and grounding. Jessica, resident in counseling and registered yoga instructor, will guide participants through breathwork exercises, gentle stretching, and meditation to increase grounding through activation of the vagal nerve, slowing your heart rate, and expanding your engagement in the here and now.
This event will take place at Flourish on Colley, a collaborative venue in Ghent, to ensure enough space for participants. Come in comfortable clothes with water. Mats, blankets, and bolsters are on hand.
As this is CWG’s introductory series, we have decided to make it free and open to the public. We look forward to you joining us!
Breathe and Ground: Option 2
Join Connected Wellness Group for a workshop on breathwork, mindfulness, and grounding. Jessica, resident in counseling and registered yoga instructor, will guide participants through breathwork exercises, gentle stretching, and meditation to increase grounding through activation of the vagal nerve, slowing your heart rate, and expanding your engagement in the here and now.
This event will take place at Flourish on Colley, a collaborative venue in Ghent, to ensure enough space for participants. Come in comfortable clothes with water. Mats, blankets, and bolsters are on hand.
As this is CWG’s introductory series, we have decided to make it free and open to the public. We look forward to you joining us!
Breathe and Ground: Option 1
Join Connected Wellness Group for a workshop on breathwork, mindfulness, and grounding. Jessica, resident in counseling and registered yoga instructor, will guide participants through breathwork exercises, gentle stretching, and meditation to increase grounding through activation of the vagal nerve, slowing your heart rate, and expanding your engagement in the here and now.
This event will take place at Flourish on Colley, a collaborative venue in Ghent, to ensure enough space for participants. Come in comfortable clothes with water. Mats, blankets, and bolsters are on hand.
As this is CWG’s introductory series, we have decided to make it free and open to the public. We look forward to you joining us!