trauma-informed mental health and wellness
Therapy Services
Individual Adult Therapy
Our experienced therapists provide counseling through trauma-informed modalities such as EMDR, Internal Family Systems, and Trauma-focused CBT, and ego state conceptualization (parts work or inner child work) to treat issues such as depression, anxiety, sexual trauma, spiritual abuse and religious trauma, mood issues, self-esteem, relationship stressors, and other traumas. We come from an integrative approach, recognizing how somatic processes and the body is used to contain experiences thereby impacting mental health. Our therapists create a safe environment for you to share your story. Your input guides the treatment goals, helping you to reconnect with your emotions, your body, your relationships, and your future.
Couples Therapy
Connection is at the root of our private practice because we believe connection is at the root of wellness. We provide couples therapy utilizing ACT, trauma-informed interventions, and sex therapy techniques to help clients to establish healthy patterns of relating in communication, emotion, and sexuality. Our couples’ therapist is trained in integrative practices by the Integrative Sex Therapy institute to meet you where you are and help you create fulfilling connection. Our therapist is LGBTQ+ affirming and has training in alternative lifestyle relationships. Couples therapy is self pay at $95 a session because we believe we are treating the couple not the individual.