trauma-informed mental health and wellness

Connected Wellness Group

A place to honor that healing is about wholeness.

 
 

What if life was lived with the intention of becoming connected? More connected to self: your emotions and your body, to relationships, and spirituality? What if health is about wholeness?

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Trauma-Informed Therapists

Trauma is not always an event or experience but how we perceive and integrate messages from our lives into our minds, spirits, and bodies. Trauma is abuse and violence, but trauma is also generational trauma, loss, parentification, societal marganalization, spiritual abuse, and chronic unpredictability. Trauma is how these messages come to impact our view of ourselves, others, and our world. Connected Wellness Group therapists are trauma informed thorough a variety of models:

  • EMDR

  • Trauma-informed CBT

  • Internal Family Systems

  • DBT

  • Ego State conceptualization/parts work

 

Additional Services

The impacts of trauma and mental health challenges are first felt in our bodies- fight, flight, freeze, and other associated sensations and nervous system experiences. These somatic sensations are stored in our bodies creating residual effects. Connected Wellness Group approaches the somatic impact with an integrative, multimodality approach to healing through additional services. Healing happens when we engage our whole self, taking care of our bodies, spirits, and our minds. Therefore, we offer:

  • The Safe and Sound Protocol

  • Workshops and Events

 

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Improving mental, emotional, and relational health by encouraging a (w)holistic approach to healing

live a fully connected life