trauma-informed, (w)holistic mental health and wellness
Therapy
Our therapists, both Licensed and residents, provide counseling using trauma-informed modalities such as EMDR, Internal Family Systems, Ego States work, and somatic therapy to treat issues such as depression, anxiety, sexual trauma, spiritual/religious trauma, mood issues, self-esteem and identity challenges, relationship stressors, and other challenges. Our therapists create a safe environment for you to share your story at your pace. Your story guides the treatment goals, helping you to reconnect with your emotions, your body, your relationships, and grow in he
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is is a structured therapy that encourages the person to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for: Complex PTSD, anxiety, depression, phobias, grief and loss, and other distressing life experiences.
EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. These effects are experienced as a ‘bottom-up cascade of changes. This means they are experienced in the lower areas of the brain first, as a physiological response (ie; decreased tension) then travel “up” to cognitive functioning of the brain leading to mental changes (like decreased worry)
EMDR accesses what is stored in the body in ways that just talking about cannot do. If you feel stuck, EMDR might be for you!
Internal Family Systems
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Somatic Therapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Couples and Sex Therapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
