trauma-informed, (w)holistic mental health and wellness
Wellness
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” -Bessel A. van Der Kolk, The Body Keeps the Score
Individual and Small Group Yoga
Yoga encourages movement while facilitating grounding, teaching breath work, and supporting agency. Considered a complementary practice to therapy, studies show yoga strengthens the mind-body connection, reduces the sympathetic nervous system response to trauma, and increases resilience. Our yoga instructors take into consideration your emotional and physical needs while guiding you through individual and small group classes geared at safely helping you connect to your body.
Trauma-Informed Massage
Nutritional Coaching
