Join Connected Wellness Group for a workshop on breathwork, mindfulness, and grounding. Jessica, resident in counseling and registered yoga instructor, will guide participants through breathwork exercises, gentle stretching, and mindfulness to increase grounding and emotional regulation through activation of the vagal nerve, slowing your heart rate, and expanding your engagement in the here and now.

This event will take place at Flourish on Colley, a collaborative venue in Ghent, to ensure enough space for participants. Come in comfortable clothes with water. Mats, blankets, and bolsters are on hand.

As this is CWG’s introductory series, we have decided to make it free and open to the public. Sign up yourself and ask a friend to sign up to join you! We look forward to you joining us! Parking is on Brandon Ave and Colley. Look for a sign and balloons.